Insomnia

insomnia

Insomnia is the inability to get the amount of sleep that you need to wake up feeling rested and refreshed. Commonly, insomnia symptoms include difficulty falling asleep or staying asleep during the night, sleep that feels light or restless, the need to take medications in order to sleep and sleepiness and a low energy level through the day. In some cases, simple lifestyle changes are enough to break the grip insomnia has on your sleep. In more severe cases, medication or major lifestyle overhauls may be needed.